Moved

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Inchworms x 3

Ring Rows x 10

Air Squats x 10

Good Mornings x 10

Push Ups x 10

Run/Row 400m

Skills

10 min Kipping or Muscle Ups

Weightlifting

Overhead Squat (5 x 5 e2m work to heavy)

Metcon

Moved (Time)

HSPU x 10

Power Cleans x 20 50/35

Box Jumps x 30 24/20

Push Ups x 40

T2B x 50

SG: KTE, Wall Walks x 5, Handstands x 5, scale weight for clean

Posted in wod

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