Munching

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10

Weightlifting

Shoulder Press (5-5-3-3-2-1 e2m work to heavy single)

Metcon

Munching (AMRAP – Reps)

Ascending Ladder for 8 Minutes:

3 Pull Ups

3 Push Ups

3 Box Jumps

6 Pull Ups

6 Push Ups

6 Box Jumps

9 Pull Ups

9 Push Ups

9 Box Jumps

12/12…

Posted in wod

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