CrossFit Chain Reaction – CrossFit
Warm-up (No Measure)
Warm Up Murph
10 Ring Rows
10 KB Swings Light
10 Dowel Dislocates
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here