CrossFit Chain Reaction – CrossFit


Warm Up – Shrt1 (No Measure)

Run 200m

10 Push Ups

10 Dowel Dislocates

10 Samson Lunge

10 Ring Rows

10 Sit Ups


Murph +Murph /2 (Time)

1mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1Mile Run

wear 10kg weight vest or body armour if available


800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

Posted in wod


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