CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Shrt1 (No Measure)
Run 200m
10 Push Ups
10 Dowel Dislocates
10 Samson Lunge
10 Ring Rows
10 Sit Ups
Metcon
Murph +Murph /2 (Time)
1mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1Mile Run
wear 10kg weight vest or body armour if available
SG:
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
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