Nearly

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Push Ups x 10

Ring Rows x 10

Banded Pull Aparts x 20

Weightlifting

Snatch Pull (4 x 4 e90s work to heavy)

Squat Snatch (5 x 3 e90s to 80%)

Metcon

Nearly (AMRAP – Rounds and Reps)

5 Rounds for Time

6 Hang Power Snatch 50/35

8 T2B

10 OB Burpees

Rest 2min then

No Measure

3 Rounds

8 Double KB Swing

10 Weighted Sit Ups 15/10