Ned

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Gymnastics

Kipping and Muscle Ups – 15min

Metcon

Ned (Time)

4 Rounds for Time

6 HSPUs / 3 Wall Walks

12 x OH PLate Lunge 20/15

16 KB Swings 24/16

200m Run

Posted in wod

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