CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 7 (No Measure)
2 Rounds
Inchworms x 3
Samson Lunge x 10
Dowel Dislocates x 10
KB Swings (light) x 10
Double Crunch x 10
Gymnastics
Kipping and Muscle Ups – 15min
Metcon
Ned (Time)
4 Rounds for Time
6 HSPUs / 3 Wall Walks
12 x OH PLate Lunge 20/15
16 KB Swings 24/16
200m Run
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