Helen

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

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Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Weightlifting

Back Squat (6 x 2 @ 80% e2m Wk1 D3)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups