Nix

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

Lat Activation Pull Ups x 10

Skills

Handstands, Dus, Muscle Ups

Metcon

DownUp Annie (Time)

50-40-30-20-10-20-30-40-50

Double Unders

Sit Ups

SG: Standard Annie

Please make note of time when completing standard Annie for future ref