NM Trial 1

CrossFit Chain Reaction – New Member Trials


Warm Up 101 (No Measure)

Row 400m

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Lunge x 10

Sit Ups x 10


Air Squat


KB Swing


Metcon (Time)

3 Rounds

Row 200m

KB Swings x 10

Lunge x 10

Push Ups x10

Sit Ups x 12

Posted in wod


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