NM Trial 1

CrossFit Chain Reaction – New Member Trials

Warm-up

Warm Up 101 (No Measure)

Row 400m

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Lunge x 10

Sit Ups x 10

Skills

Air Squat

Deadlift

KB Swing

Metcon

Metcon (Time)

3 Rounds

Row 200m

KB Swings x 10

Lunge x 10

Push Ups x10

Sit Ups x 12