NM Trial 1

CrossFit Chain Reaction – New Member Trials

Warm-up

OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Sit ups

10 Ring Rows

10 Glute Bridge

Skills

Air Squat

Deadlift

KB Swing

Metcon

Metcon (Time)

3 Rounds

Row 200m

KB Swings x 12

Goblet Lunge x 12

Push Ups/Burpees x 12

Sit Ups x 12

Posted in wod

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