NM Trial 1 – K

CrossFit Chain Reaction – New Member Trials

Warm-up

Row WU 1 (No Measure)

Singles x 100

Dowel Dislocates x 10

Good Mornings x 10

Push Ups x 10

Ring Rows x 10

Samson Lunge x 10

Double Crunch x 10

Skills

Air Squat

Deadlift

KB Swing

Metcon

Metcon (Time)

3 Rounds

Row 400m

KB Swings x 12

Goblet Lunge x 16

Push Ups/Burpees x 12

Sit Ups x 20