NM Trial 2017

CrossFit Chain Reaction – New Member Trials

Warm-up

Gen WU 1 (No Measure)

Row/Run 400m

Lunge 10

Push Ups 10

Ring Rows 10

Dowel Dislocates 10

Situps 10

Skills

Air Squat

Deadlift

KB Swing

Metcon

Metcon (Time)

3 Rounds

Row 200m

KB Swings x 10

Squats x 10

Push Ups x10

Sit Ups x 10