CrossFit Chain Reaction – New Member Trials
Warm-up
Gen WU 1 (No Measure)
Row/Run 400m
Lunge 10
Push Ups 10
Ring Rows 10
Dowel Dislocates 10
Situps 10
Skills
Air Squat
Deadlift
KB Swing
Metcon
Metcon (Time)
3 Rounds
Row 200m
KB Swings x 10
Squats x 10
Push Ups x10
Sit Ups x 10
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