NM Trial 2018

CrossFit Chain Reaction – New Member Trials

Warm-up

Gen WU 1 (No Measure)

Row 400m

Lunge 10

Push Ups 5

Ring Rows 10

Dowel Dislocates 10

Sit Ups 10

Skills

Air Squat

Deadlift

KB Swing

Metcon

Metcon (Time)

4 Rounds

Row 200m

KB Swings x 10

Wall Balls x 10

Push Ups x10

Sit Ups x 10