CrossFit Chain Reaction – New Member Trials
Warm-up
Warm Up 8 (No Measure)
row 400m
Dowels dislocates x 10
Air Squats x 10
Push Ups x 10
Ring Row x 10
Sit Ups x 10
Skills
Squat
Deadlift
KB Swing
Metcon
Metcon (Time)
3 Rounds
Row 400m
Pull Ups x 8
Wall Balls x 10
Sit Ups x 10
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