NM Trial HD – 2017

CrossFit Chain Reaction – New Member Trials

Warm-up

Warm Up 8 (No Measure)

row 400m

Dowels dislocates x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Skills

Squat

Deadlift

KB Swing

Metcon

Metcon (Time)

3 Rounds

Row 400m

Pull Ups x 8

Wall Balls x 10

Sit Ups x 10