NM Trial l

CrossFit Chain Reaction – New Member Trials

Warm-up

Warm Up 101 (No Measure)

Row 400m

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Lunge x 10

Sit Ups x 10

Skills

Air Squat

Deadlift

KB Swing

Strict Press

Push Press

Front Squat

Thruster

Metcon

Metcon (Time)

3 Rounds

Air Bike 20cal

KB Swings x 10

Goblet Lunge x 10

Burpees x 10

Double Crunch x 10