CrossFit Chain Reaction – New Member Trials
Warm-up
Warm Up 101 (No Measure)
Row 400m
Push Ups x 10
Ring Rows x 10
Dowel Dislocates x 10
Lunge x 10
Sit Ups x 10
Skills
Air Squat
Deadlift
KB Swing
Strict Press
Push Press
Front Squat
Thruster
Metcon
Metcon (Time)
3 Rounds
Air Bike 20cal
KB Swings x 10
Goblet Lunge x 10
Burpees x 10
Double Crunch x 10
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