Keep Moving II

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Bar (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Hang Snatch (5 x 3 work to 80%)

Metcon

Keep Moving II (AMRAP – Reps)

4 Rounds 1min at each station

AirBike Cals

HR Push Ups

Goblet Lunge

T2B

Rest