Normality

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Row 400m

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Lunge x 10

Sit Ups x 10

Metcon

Normality (AMRAP – Reps)

Run 800m

Farmers Carry 100m each

Airbike Cals – 3min

Row Cals – 3min

Wall Balls – 3min

Pull Ups – 3min

Push Ups – 3min

Rope Climb 2min +1min rest

Sit Ups – 3min

Posted in wod

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