CrossFit Chain Reaction – Open Gym
Warm-up
OCR WU 2 (No Measure)
2 Rounds
Pole Squats x 10
Dowel Dislocates x 10
Light KB Swings x 10
Sit Ups x 10
Skills
Deadlifts
Rope Climbs
Metcon
Metcon (AMRAP – Reps)
Team of 2: 1 person works 1 person rests
20 Min Cut Off
300m Med Ball Relay 20/14
Air Squats x 100
Burpee Box Overs x 60
Rope Climbs x 2
Push Ups x 80
Rope Climbs x 2
Pull Ups x 80
300m Med Ball Relay 20/14
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