OCR – 05/02/2016

CrossFit Chain Reaction – Open Gym

Warm-up

WU_Ankmob_2 (No Measure)

DUs/Singles x 40

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Skills

Deadlifts

Rope Climbs

Metcon

Metcon (AMRAP – Reps)

AMRAP 12min

Row 300m

KB Swings x 10

Push Ups x 10

Goblet Lunge x 12

Sit Ups x 10