CrossFit Chain Reaction – Open Gym
Warm-up
Warm-up (No Measure)
400m Row
Lunge x 10
Dowel Dislocates x 10
Good Mornings x 10
Push Ups x 5
KB Swings x 10
Double Crunch x 10
Skills
Rope Climbs
Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12min
200m Row
Push Ups x 8
Pull Ups x 8
Goblet Squats x 10
KTE x 10
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