OCR – 19/03/2016

CrossFit Chain Reaction – Open Gym


Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10


Front Squat

Rope Climbs


Metcon (AMRAP – Reps)

3 Rounds

1min at each Station

GHD Sit Ups / Sit Ups

OH Plate lunge

Rope Climbs

Pull Ups

Wall Balls

Box Jumps


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