OCR _Z- SC1

CrossFit Chain Reaction – Open Gym

Warm-up

Gen WU 1 (No Measure)

Row 400m

Air Squats 10

Push Ups 10

Ring Rows 10

Eagle Dislocates 10

Situps 10

Skills

Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

10 power cleans 50/35

8 Box Jumps 24/20

6 pull ups

rest 2 min

Metcon (No Measure)

Tabata Hollow Hold and Plank