CrossFit Chain Reaction – Open Gym
Warm-up
Gen WU 1 (No Measure)
Row 400m
Air Squats 10
Push Ups 10
Ring Rows 10
Eagle Dislocates 10
Situps 10
Skills
Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10min
10 power cleans 50/35
8 Box Jumps 24/20
6 pull ups
rest 2 min
Metcon (No Measure)
Tabata Hollow Hold and Plank
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