CrossFit Chain Reaction – On Ramp A
Warm-up
OCR1 – WU (No Measure)
Row 400m
2 Rounds
10 Dowel Dislocates
10 Ring Rows
10 Samson Lunges (5 each leg)
10 Push Ups
Gymnastics
Pull-ups (5 x 5 e2m)
Metcon
Metcon (Time)
4 Rounds for Time
10 Wall Balls 20/14
12 T2B
14 Box Jumps 24/20
2 Rope Climbs
Metcon (No Measure)
Tabata Hollow Hold/Plank
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