CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Elements (No Measure)
Dowel Dislocates x 10
Air Squats x 10
Good Mornings x 10
Push Ups x 10
Ring Rows x 10
Weightlifting
Back Squat (4 x 4 @ 90% e2m)
Metcon
Oddball (Time)
For Time
Row 800m
then
3 Rounds
Power Snatch 50/35 x 12 (touch and go) No Dropping Bar
Push Ups x 21
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