Oddball

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Elements (No Measure)

Dowel Dislocates x 10

Air Squats x 10

Good Mornings x 10

Push Ups x 10

Ring Rows x 10

Weightlifting

Back Squat (4 x 4 @ 90% e2m)

Metcon

Oddball (Time)

For Time

Row 800m

then

3 Rounds

Power Snatch 50/35 x 12 (touch and go) No Dropping Bar

Push Ups x 21

Posted in wod

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