CrossFit Chain Reaction – CrossFit


Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10


Sarge (Time)

Run 400m Each

KB Offset Carry 100m Each (end of building)

Pull Ups x 96

Taters 24/16 x 96

Burpee Box Overs x 64

Run 400m each

Hollow Rocks x 96

Wall Walks x 32

PTO x 96

Run 400m

Posted in wod


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