Sarge

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Metcon

Sarge (Time)

Run 400m Each

KB Offset Carry 100m Each (end of building)

Pull Ups x 96

Taters 24/16 x 96

Burpee Box Overs x 64

Run 400m each

Hollow Rocks x 96

Wall Walks x 32

PTO x 96

Run 400m

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close