Olga

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up

Clean (15min to find 1 RM)

Warm Up- Shldr-legs (No Measure)

Run/Row 400m

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Banded Pull Aparts x 20

Weightlifting

Metcon

Olga (AMRAP – Rounds and Reps)

AMRAP 12min

200m Run

15 Thrusters 35/25

12 OB Burpees