CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up
Clean (15min to find 1 RM)
Warm Up- Shldr-legs (No Measure)
Run/Row 400m
Light DB Press x 10
Ring Rows x 10
Dowel Dislocates x 10
Samson Lunge x 10
OH Squats x 10
Banded Pull Aparts x 20
Weightlifting
Metcon
Olga (AMRAP – Rounds and Reps)
AMRAP 12min
200m Run
15 Thrusters 35/25
12 OB Burpees
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