Oliver

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Gymnastics

Pull-ups (emom 7min x 4reps)

Weightlifting

Back Squat (5 x 5 @ work to 85% e2m)

Metcon

Oliver (AMRAP – Reps)

AMRAP 10min

2 Thrusters 50/35

2 Box Jumps

2 Pull Ups

then

4 thrusters

4 Box Jumps

4 Pull Ups

then

6 thrusters

……….

Posted in wod

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