CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up REGEN (No Measure)
3 x InchWorms
20 Jumping Jacks
10 Squats
10 Ring Rows
10 Twists
10 Dowel Dislocates
Gymnastics
Pull-ups (emom 7min x 4reps)
Weightlifting
Back Squat (5 x 5 @ work to 85% e2m)
Metcon
Oliver (AMRAP – Reps)
AMRAP 10min
2 Thrusters 50/35
2 Box Jumps
2 Pull Ups
then
4 thrusters
4 Box Jumps
4 Pull Ups
then
6 thrusters
……….
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