Olson

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Air Squats

10 Push Ups

5 Pull Ups

10 Good Mornings

10 Dowel Dislocates

10 Glute Bridge

Metcon

Olson (AMRAP – Reps)

Teams of 2

Spend 3mins at each station

1: Airbike Cals

2: 50m Farmers Walk (1 rep per 25m)

3: Sled Push 25m

4: GHD Sit Ups

5: Sand Bag Cleans or Med Ball Cleans (20lb)

6: Wall Walks

7: Pull Ups

8: DB Thrusters (single arm)

9: Rope Climbs

Posted in wod

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