OLY LIFTING – Clean 03/04/2016

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Row and Bar (No Measure)

Row 400m

2 Rounds

5 Deadlifts

5 Cleans

5 Push Press

Dowel Dislocates

Weightlifting

Front Squat (5 x 3 work to heavy e90s)

Clean Pull (3 x 3 work to heavy)

Squat Clean (6 x 3 work up to 80% e2m)

Split Jerk (5 x 2 @ work to heavy)

Posted in wod

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