OLY LIFTING – Clean 06/11/2016

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10

Weightlifting

Front Squat (5 x 3 e2m work to heavy)

Clean Pull (5 x 4 work to heavy e2m)

Split Jerk (4 x 3 work to heavy e2m)

Squat Clean (5 x 3 work up to heavy e2m)

Posted in wod

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