OLY LIFTING – Clean 07/02/2016

CrossFit Chain Reaction – Oly Lifting

Warm-up

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Weightlifting

Paused Front Squat (5 x 3 @ 50%)

2 sec at bottom

Clean Pull (3 x 3 work to heavy)

Hang Power Clean (3 x 3 work up to 50% e90s)

Squat Clean (6 x 3 work up to 80% e2m)

Clean and Jerk (5 x 2 @ work to heavy)

Posted in wod

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