OLY LIFTING – Clean 11/09/2016

CrossFit Chain Reaction – Oly Lifting


Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10


Clean Pull (5 x 3 work to heavy e2m)

High-Hang Clean (3 x 3 60% 1RM)

Squat Clean (5 x 3 work up to heavy e2m)

Split Jerk (5 x 2 @ work to heavy)

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.