OLY LIFTING – Clean 11/09/2016

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10

Weightlifting

Clean Pull (5 x 3 work to heavy e2m)

High-Hang Clean (3 x 3 60% 1RM)

Squat Clean (5 x 3 work up to heavy e2m)

Split Jerk (5 x 2 @ work to heavy)