OLY LIFTING – Clean 12/06/2016

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Row and Bar (No Measure)

Row/Run 400m

5 Deadlifts

5 Cleans

5 Push Press

Dowel Dislocates

Good Mornings

OH Squats Dowel

Weightlifting

Front Squat (4 x 4 work to heavy E2M)

Clean Pull (4 x 4 work to heavy e2m)

Squat Clean (5 x 3 work up to heavy e2m)

Clean and Jerk (5 x 2 @ work to heavy)

Posted in wod

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