CrossFit Chain Reaction – Oly Lifting
Warm-up
Warm Up – Row and Bar (No Measure)
Row/Run 400m
5 Deadlifts
5 Cleans
5 Push Press
Dowel Dislocates
Good Mornings
OH Squats Dowel
Row/Run 400m
5 Deadlifts
5 Cleans
5 Push Press
Dowel Dislocates
Good Mornings
OH Squats Dowel
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