OLY LIFTING – Clean 12/13/2015

CrossFit Chain Reaction – Oly Lifting


(No Measure)

400m Row/Run

2 Rounds

Plank Hold 30sec max

Double Crunch x 10

Deadlift x 10 empty bar

Strict Press x 10 empty bar

Pole Squat x 5 hold at bottom for count of 5


Paused Front Squat (5 x 3 @ 50%)

2 sec at bottom

Clean Pull (3 x 3 work to heavy)

High-Hang Clean (3 x 3 work up to 50%)

Squat Clean (4 x 3 work up to 80%)

Clean and Jerk (5 x 1 @ work to heavy)

Posted in wod


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