OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Bar (No Measure)

Run 200m

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Front Squat (5 x 5 e2m up to 80%)

Power Clean (4 x 4 work to heavy e2m)

Squat Clean (5 x 3 work up to 80% e2m)

Split Jerk (4 x 3 work to heavy e2m)