OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

Bar + Row 2017 (No Measure)

Row 400m

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Front Squat (5-5-3-2-1 e2m work to heavy)

Clean Pull (4 x 4 work to heavy e2m)

Squat Clean (5 x 3 work up to heavy e2m)

Clean and Jerk (4 x 2 work to heavy e2m)