CrossFit Chain Reaction – Oly Lifting
Warm-up
Bar + Row 2017 (No Measure)
Row 400m
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Press
10 Dowel Dislocates
Row 400m
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Press
10 Dowel Dislocates
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