OLY LIFTING – Clean 20/11/2016

CrossFit Chain Reaction – Oly Lifting


Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Dowel Dislocates x 10

Air Squats x 15

Push Ups x 10

High Hang, Hang, Below Knee Squat Clean 20/15 x 3


Front Squat (5 x 5 e2m work to 80%)

Clean Pull (5 x 3 work to heavy e2m)

Squat Clean (5 x 3 work up to heavy e2m)

Split Jerk (4 x 3 work to heavy e2m)

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