OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Bar (No Measure)

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Front Squat (6 x 3 e2m pause 2s at bottom work to heavy)

Clean Pull (4 x 3 e2m work to heavy)

Squat Clean (5 x 3 work up to 87% e2m)

C&J Sequence 2 (4 x 1 e2m work to heavy)

1 Power Clean

2 x Split Jerk

Posted in wod

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