OLY LIFTING – Clean 21/02/2016

CrossFit Chain Reaction – Oly Lifting

Warm-up

OR Warm-up 1 (No Measure)

2 Rounds

Squats x 10

Samson Lunge x 10

Eagle Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Weightlifting

Front Squat (5 x 3 work to heavy e90s)

Clean Pull (3 x 3 work to heavy)

Squat Clean (6 x 3 work up to 80% e2m)

Clean and Jerk (5 x 2 @ work to heavy)