CrossFit Chain Reaction – Oly Lifting


Warm Up – Bar (No Measure)

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates


Front Squat (5 x 4 e2m pause 2s at bottom work to heavy)

3 Position Clean (5 x 1 e90s @ 60%)

1 High Hang Clean

1 Hang Clean

1 Clean
Work on technique (speed under bar)

Squat Clean (5 x 3 work up to 90% e2m)

Split Jerk (5 x 2 emom 5min @ 85%)

Posted in wod


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