OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Bar (No Measure)

Row 2min/Bike 2min moderate pace

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Front Squat (5 x 3 e2m to 90%)

Power Clean (5 x 3 e90s work to heavy)

Squat Clean (5 x 3 work up to 90% e2m)

Split Jerk (5 x 3 emom 5min @ 85%)