CrossFit Chain Reaction – Oly Lifting
Warm-up
Warm Up – Bar (No Measure)
Row 2min/Bike 2min moderate pace or Run 400m
5 Good Mornings
5 Back Squats
5 Power Cleans
5 Front Squats
5 Push Press
10 Dowel Dislocates
Weightlifting
Clean Sequence 3Pull-1Pwr (5 x 1 e2m to heavy)
3 x Clean Pull
1 x Power Clean
Recent Comments