OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Ring Rows

10 Glute Bridge

Weightlifting

Front Squat (5×5 e2m work to heavy)

High-Hang Clean (3 x 3 e2m work to heavy)

Hang Clean (3 x 3 work to heavy e2m)

Squat Clean (4 x 3 work up to heavy e2m)

Clean and Jerk (4 x 2 work to heavy e2m)

Power Clean