CrossFit Chain Reaction – Oly Lifting
Warm-up
OR-WU-261115 (No Measure)
2 Rounds
10 Squats
5 push ups
10 Ring Rows
10 Glute Bridge
Weightlifting
Front Squat (5×5 e2m work to heavy)
High-Hang Clean (3 x 3 e2m work to heavy)
Hang Clean (3 x 3 work to heavy e2m)
Squat Clean (4 x 3 work up to heavy e2m)
Clean and Jerk (4 x 2 work to heavy e2m)
Power Clean
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