OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up (clean1) (No Measure)

Row/Run 200m

Good Morning x 10

Push Ups x 10

Dowel Dislocates x 10

OH Squats(dowel) x 15

then 1 set of

High Hang Clean 20/15 x 5

Hang Clean 20/15 x 5

Squat Clean 20/15 x 5

Weightlifting

Clean Pull Sequence (4 x 2 e2m inc weight)

2 x Clean Pull

1 x Power Clean

Squat Clean (5 x 3 e2m work to 80%)

Press In Split Jerk Position (3 x 3 e90s inc weight over 3 sets)

Split Jerk (5 x 2 e2ms inc weight )

Front Squat (5 x 5 e2m to 80%)

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close