OLY LIFTING – Clean

CrossFit Chain Reaction – Oly Lifting

Warm-up

OR-WU-261115 (No Measure)

2 Rounds

10 Squats

5 push ups

10 Ring Rows

10 Glute Bridge

Weightlifting

Front Squat (5x5x5x3x2x1 e2m work to heavy)

Clean Pull (5 x 4 work to heavy e2m)

Squat Clean (5 x 3 work up to heavy e2m)

Split Jerk (5 x 3 work to heavy e2m)

Posted in wod

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