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OLY LIFTING – Clean

Posted on January 15, 2017 by

CrossFit Chain Reaction – Oly Lifting

Warm-up

Warm Up – Bar (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Front Squat (5 x 5 e2m work to heavy)

Clean Pull (4 x 5 work to heavy e2m)

Squat Clean (5 x 3 work up to heavy e2m)

Split Jerk (4 x 3 work to heavy e2m)

Posted in wod

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