Oly Lifting Snatch 201215

CrossFit Chain Reaction – Oly Lifting

Oly Lifting Warm Up 1 (No Measure)

100 Singles

400m Run

2 Rounds

Deadlift x 5 -empty bar

Clean x 5

Front Squat x 5

Shoulder Press x 5

Weightlifting

Snatch Pull (4 x 3 work to heavy)

Klokov Press (3 x 5 work to Heavy)

Snatch Balance (3 x 5 build to heavy)

Snatch (4 x 2 build to heavy)