CrossFit Chain Reaction – Oly Lifting
Oly Lifting Warm Up 1 (No Measure)
100 Singles
400m Run
2 Rounds
Deadlift x 5 -empty bar
Clean x 5
Front Squat x 5
Shoulder Press x 5
100 Singles
400m Run
2 Rounds
Deadlift x 5 -empty bar
Clean x 5
Front Squat x 5
Shoulder Press x 5
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