CrossFit Chain Reaction – Oly Lifting
Warm-up – Sensory (No Measure)
Row or Run 400m
then
Barbell Warmup
With an empty barbell and Snatch Grip:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Behind neck Press
5 Stiff-Legged Deadlifts
5 OH Squat
Weightlifting
Overhead Squat (5 x 5 e2m increase weight )
Snatch Pull (4 x 4 e2m build to heavy)
Power Snatch (4 x 3 e2m work to heavy)
Snatch (5 x 3 increase weight e2m)
keep good form throughout
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