Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Warm-up – Sensory (No Measure)

Row or Run 400m

then

Barbell Warmup

With an empty barbell and Snatch Grip:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Behind neck Press

5 Stiff-Legged Deadlifts

5 OH Squat

Weightlifting

Overhead Squat (5 x 5 e2m increase weight )

Snatch Pull (4 x 4 e2m build to heavy)

Power Snatch (4 x 3 e2m work to heavy)

Snatch (5 x 3 increase weight e2m)

keep good form throughout