Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Warm Up – Barbell Snatch (No Measure)

Row or Run 400m

then

Barbell Warmup (snatch grip)

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Behind Neck Press

5 Snatch Grip Deadlifts

5 OH Squat

Weightlifting

Snatch Balance (5 x 4 e2m increase weight )

Snatch Pull (4 x 4 e2m build to heavy)

Snatch Progression (4 x 2 e90s @ 50%)

Snatch Deadlift

Tap bar against legs twice

Return to floor

then

Squat Snatch

Snatch (4 x 3 increase weight e2m)

keep good form throughout