Oly Lifting – Snatch

CrossFit Chain Reaction – Oly Lifting

Warm Up – Barbell Snatch (No Measure)

Row or Run 200m

then

Barbell Warmup (snatch grip)

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Behind Neck Press

5 Snatch Grip Deadlifts

5 OH Squat

Weightlifting

Snatch Balance (5 x 4 e2m increase weight )

Snatch Pull (4 x 4 e2m build to heavy)

Hang Power Snatch (5 x 2 e90s to 90%)

Snatch (4 x 3 increase weight e2m)

final lift 5% higher than 2 weeks ago